Posts Tagged ‘Running’

Here in Minnesota, the weather hit 40 degrees ABOVE ZERO today. This means a seeing a startling number of people wearing shorts or t-shirts. The first taste of warmer weather always raises spirits until it snows the next day and people remember how cruel winter can be. But this warm weather reminds us of spring and that doesn’t just mean flowers and sunshine… it means lots of 5k races. It’s okay if you hit a bump during winter, it happens to best of us. But this infographic can help get you back into the 5k groove or at least get you thinking about it. There’s also tons of apps and websites out there that can help you train for a 5k like Couch to 5K.



September is coming to a close which means the month of October is almost upon us. October is the last month in Minnesota before the weather becomes unbearably cold. Because of this, it is the best month to be outside. It’s the month where the air is crisp and smells like fall and the leaves start to change colors. The scenery makes your morning and afternoon runs… dare I say, fun.

If you feel like you’re stuck in a running¬†rut or just feel like you want to get out and start running, this is the month to do it. The change in scenery alone should get anyone out of their running rut but a new pair of running shoes could always help. Here is an infographic that explains how to choose the right pair of running shoes.

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The Treadmill Workout

Posted: October 22, 2013 in Workouts
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The Treadmill Workout

Instead of pushing yourself to the maximum with a workout that is hard to keep up for a long amount of time, change it up with this challenging workout that will keep your body guessing.

Build Yourself To Run

Posted: October 2, 2013 in Uncategorized
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A person doesn’t become a runner overnight. It takes a lot of time and patience to become a runner. Walking out the front door and expecting to run five miles is a dream, not reality. If you are struggling to become a runner but want to eventually become one, here are some tips to help you reach that goal. Don’t give up, put your mind to it and you will see the results you are looking for.¬†Image