Posts Tagged ‘exercise’

Here in Minnesota, the weather hit 40 degrees ABOVE ZERO today. This means a seeing a startling number of people wearing shorts or t-shirts. The first taste of warmer weather always raises spirits until it snows the next day and people remember how cruel winter can be. But this warm weather reminds us of spring and that doesn’t just mean flowers and sunshine… it means lots of 5k races. It’s okay if you hit a bump during winter, it happens to best of us. But this infographic can help get you back into the 5k groove or at least get you thinking about it. There’s also tons of apps and websites out there that can help you train for a 5k like Couch to 5K.



Shape Your Shoulders

Want to look good in your tank tops this summer? These exercises might burn, but the results you will get are worth all the pain. To view the workouts that will get your shoulders looking hot, click the photo.

Train With Us

Posted: September 3, 2013 in Inspiration, Workouts
Tags: , , , ,
Let SCSU Campus Recreation help train you for the upcoming Husky Spirit 5k on Sept. 28. Each Thursday, Tyler Hecht, SCSU fitness instructor will be leading the 5k and two-mile fitness walk/run. This is to get you out and moving for fun, as a way to help you prepare for the Husky Spirit 5k; any age is welcome and participants decide the speed and distance they want to travel. 
The walk/run will take place at 6:15 p.m., with no registration required. The weekly events are FREE for all. The events will be taking place Thursday evenings of Sept. 5, 12, 19 and 26; starting and finishing at the SCSU Husky Hub by K Lot. This event can be taken seriously to prepare for the run or it can be used as an opportunity for some exercise. 
Contact Tyler Hecht with any questions: