Tabata Training

Posted: April 15, 2015 in Uncategorized
Tags: , , , ,

Group X at St. Cloud State University recently unveiled a new group class called Tabata. But what is it?? Tabata is a type of training that focuses on high intensity interval training. Workouts last about 4 minutes but it’ll be the hardest 4 minutes you’ll experience. The structure is 20 seconds of intense training with 10 seconds of rest. There’s 8 rounds of this! You can do pretty much anything for the 20 second intervals but exercises that work the big muscle groups are great! Don’t be afraid to use small weights and kettle bells.

Check out this Tabata routine

724bdca6af5c3e3423fbfa807d5a00ec

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s