Benefits of Yoga

Posted: November 7, 2014 in Uncategorized
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National Yoga Month may have been in September but we still love doing it at SCSU Campus Rec. There are so many amazing benefits of yoga which is why we offer yoga classes as a part of our Group X program at St. Cloud State University. The benefits from yoga range from releasing tension to aiding in blood flow and decreasing the risks of a having a heart attack! Got a problem? Yoga can probably fix it! Check out this article on the 26 Amazing Benefits of Yoga

Time saver! Take a look at this infographic that shows you different yoga poses!

yoga

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