How to Read a Nutrition Label

Posted: October 27, 2014 in Uncategorized

Nutrition labels are really helpful for figuring out if you’re getting the right nutrients and if you’re eating the right foods. But, if you’re like me, you have no idea what those numbers mean. Here is a blog post from Popsugar that breaks down what’s in a nutrition label and what it means. What does it all mean?!

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