10-Minute CrossFit Workout

Posted: October 1, 2014 in Uncategorized
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If you have even the smallest interest in health and fitness, you’ve probably heard of CrossFit. Even if you have no interest in health and fitness, you’ve probably heard of it. But what the heck is it? CrossFit is both a fitness philosophy and a competitive sport. St. Cloud State University actually hosted a CrossFit Games a couple weeks ago. CrossFit combines elements of many different workouts into one big workout. Here is a 10-Minute CrossFit Workout Video instructed by Jessica Alba’s trainer. Bonus: No equipment needed!

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