The On The Go/At Home Workout

Posted: March 24, 2014 in Uncategorized
Tags: , , , , , , , , ,

The On The Go/At Home Workout

When you don’t have time to go to the gym or simply don’t have a gym membership, this is the perfect workout for you. These moves can be perfected without weights and are a great way to stay in shape in the comfort of your own home. Click the photo to view the entire workout.

  1. Lizzie says:

    Reblogged this on Star Thrower and commented:
    Thanks to the amazing people at SCSU Campus Rec Center, I now have an awesome workout I can do while I’m here in South Africa!!! I had to reblog and share to my other study abroad friends out there. Enjoy 🙂

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