The Biggest Loser Parmesan Roasted Cauliflower Recipe

Posted: March 19, 2014 in Uncategorized
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The Biggest Loser Parmesan Roasted Cauliflower Recipe

1 1/2 cups cauliflower florets
2 teaspoons reduced-fat grated Parmesan cheese
1 teaspoon chopped fresh parsley leaves
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
Salt to taste
1 teaspoon extra-virgin olive oil

Preheat the oven to 425°F.

In a medium bowl, combine the cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Toss to mix. Drizzle on the oil and toss again. Transfer the mixture to a small nonstick baking dish and place in oven.

Bake for 15 to 17 minutes, tossing once, or until lightly browned and crisp-tender. Serve immediately.

Makes 3 one-half-cup servings

Per Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

To visit this recipe on the Biggest Loser website, click the photo.

  1. Lizzie says:

    Yay! This is a recipe I can make, even in South Africa!!!

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