30-Minute Interval Workout For Beginners

Posted: March 19, 2014 in Uncategorized
Tags: , , , , , , , ,
TIME PACE (MPH) CALORIES
BURNED*
RPE**
00:00-5:00 4.0 (15 min/mile) 20 1-3
05:00-6:00 5.0 (12 min/mile) 7 4-7
6:00-8:00 5.5 (11 min/mile) 16 8-10
8:00-9:00 5.0 7 4-7
9:00-11:00 6.0 (10 min/mile) 18 8-10
11:00-12:00 5.0 7 4-7
12:00-14:00 5.5 16 8-10
14:00-15:00 5.0 7 4-7
15:00-17:00 6.5 (9:14 min/mile) 19 8-10
17:00-18:00 5.0 7 4-7
18:00-20:00 5.5 16 8-10
20:00-21:00 5.0 7 4-7
21:00-23:00 6.0 18 8-10
23:00-24:00 5.0 7 4-7
24:00-26:00 5.5 10 8-10
26:00-31:00 4.0 20 4-7

Total calories burned: 202

To view more information on this workout and to find a printable version, click here.  

 

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Comments
  1. Lizzie says:

    Do you have recommendations for a study abroad student who needs to workout in her room?

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