Eat This, Not That

Posted: November 13, 2013 in Uncategorized

Yesterday, I was able to attend a nutrition seminar held at the college I work at. I almost didn’t go but am glad I did because there was a lot of great info, which I knew I wanted to share with my readers.

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The seminar was geared towards busy college students, and the goal was to show them what choices they have when eating out at places like McDonald’s, Applebee’s, etc. We all know what’s healthy and what’s not, but if you’re faced with a few not so healthy choices while out, would you know what to pick?

The nutritionist gave us 4 things to look out for when buying “fast-food” or dining out:

  1. Type of food
  2. Size of food
  3. Prep
  4. Accompaniments

Food Prep

I’m sure you know that grilled chicken is better than “crispy” chicken sandwiches (aka fried), but do you know how much the difference is?

A KFC…

View original post 1,180 more words

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