The Challenge Begins…..Whole30 in camp

Posted: October 16, 2013 in Uncategorized

The Odd Spot

I started a Paleo lifestyle after initially taking up the Whole30 as a challenge with my girlfriend and her training group. I had always been resistant to low-carb diets, actually any diet that eliminated entire food groups, but after reading into it I thought it was worth a shot. The Whole30 is a super strict Paleo diet that eliminates grains, dairy, legumes and artificial flavours/sweeteners but also eliminates natural sweeteners (honey, maple syrup, stevia) and limits fruit and nut intake. Find full details here.

The first week was hell – sugar detox headaches, low energy, cravings for my morning oats and a lot of negativity and irritability. But sure enough, as predicted, I started to feel better in the second week! I wasn’t bloated, I didn’t retain water, the headaches dissipated and my energy levels not only improved but remained more consistent over the course of the day. I was sold and have followed a…

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