Strengthen your core with an Exercise ball

Posted: October 15, 2013 in Uncategorized

The Scent Of Oranges

Hello friends!  It is time for another fitness post!  I want to do at least one fitness post a month.  True health comes from eating well and exercising the body.  The last fitness post I did was a general cardio post.  We talked about the benefits of cardio and what differences there are in various types of cardio — I love cardio (for me, no workout is complete without it).  Today we are going to talk about strength training.  More specifically strength training with an exercise ball:-)

An exercise ball is a must have — in my book anyway:-).  They are fabulous for balance and core strength.  The key areas it helps you target are your abdominals and your lower back- however there are definitely ways to work your arms and legs as well!  Why is it so important to work on your core?  Having a strong core helps with…

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