Tips For Getting Back Into The Gym

Posted: October 9, 2013 in Uncategorized

The NYC Marathon is 26 days away! While I’m excited for the race, and have enjoyed training (for the most part), I’m ready for a break from running and to get back to heavy lifting at the gym. I can’t wait!

I know that when I go back, my strength will be way less than last year. I will basically be like a beginner…since body weight squats even make me sore right now!

I figured I’d share some tips with you all for if you have taken a lifting hiatus and plan to go back, or are a beginner looking to get into the gym. The gym can be an intimidating place, but once you conquer your fear or nervousness, you will feel awesome lifting weights!


1. Start With a Light Weight – Especially if it’s your first time doing an exercise. I can’t tell you how many times…

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