Completed My Workout…Now What?? Eat!

Posted: October 2, 2013 in Uncategorized
Tags: , , , , , ,

When you get done with a good workout or even a small one, you must re-energize your body from all the important nutrients you lost. You need to eat within an hour or two at the maximum to properly replenish your muscles, which increases your risk for all your hard work to go to waste. Not sure what you should be eating? That’s fine, we have those answers for you here. The next time you go to the gym, don’t forget to replenish your body afterwards. Be fit, be healthy. Image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s