To Detox, or Not to Detox, That is the Question!

Posted: August 28, 2013 in Uncategorized

healthygirlandthecity

Do you suffer from any of the following?  (thanks UDC)

  • Fatigue
  • Headaches
  • Bowel irregularity
  • Bloating
  • Cravings for sugar, salt, caffeine, etc (aka junk food)
  • Skin irritations
  • Dark under-eye circles
  • Trouble losing weight
  • Sinus problems
  • Weak immune system
  • Food sensitivities
  • Trouble sleeping
  • Muscle aches
  • Joint pain
  • Low sex drive
  • Menstrual challenges

If you answered yes, it’s quite possible you need a little lifestyle clean up, otherwise known as a detox!  And no, that doesn’t mean that you’re limited to drinking juice and depriving yourself.

Sometimes we just need a program to get us on track to healthy eating.  That’s right, healthy eating.   No more dieting, we simply need to adjust our mindset and learn that healthy eating is a lifestyle.  The right detox gives us the kick in the butt we need to lose that extra weight, get energy back and feel our best!

Notice I said “the right…

View original post 307 more words

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