Clean Eating: From Athletes to Moms to Seniors

Posted: August 28, 2013 in Fitness Foods, Inspiration

clean eats

CLEAN EATING
What exactly does that mean?
Probably different things to different people.
Whether you are vegan, vegetarian, paleo, Mediterranean or any other category you plug yourself into, it really boils down one thing –

EATING HIGHLY NUTRITIONAL WHOLE FOODS YIELDS HIGHLY PERFORMING BODIES.

If you are carnivorous, eating the best quality meat, produce, grains, nuts, seeds and legumes that you can afford, as often as possible, should be your goal.
If you are herbivorous, eating the best quality produce, grains, nuts, seeds and legumes that you can afford, as often as possible, should be your goal.

To begin, add these foods to your diet on a daily basis and limit the refined processed stuff. As you add more nutrients to your regimen, you will find that the unhealthy grub will no longer appeal to you. It has taken me a few years to get to where I am today…

View original post 523 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s