Join us at SCSU Campus Recreation for FREE WEEK in the fitness center this week only! Give all the machines a try, grab your rommates and friends to have some extra ambition and check out what Campus Recreation has to offer for YOU. Whatever you want, we have it; take a look.
Archive for August 28, 2013
Clean Eating: From Athletes to Moms to Seniors
Posted: August 28, 2013 in Fitness Foods, Inspiration
CLEAN EATING
What exactly does that mean?
Probably different things to different people.
Whether you are vegan, vegetarian, paleo, Mediterranean or any other category you plug yourself into, it really boils down one thing –
EATING HIGHLY NUTRITIONAL WHOLE FOODS YIELDS HIGHLY PERFORMING BODIES.
If you are carnivorous, eating the best quality meat, produce, grains, nuts, seeds and legumes that you can afford, as often as possible, should be your goal.
If you are herbivorous, eating the best quality produce, grains, nuts, seeds and legumes that you can afford, as often as possible, should be your goal.
To begin, add these foods to your diet on a daily basis and limit the refined processed stuff. As you add more nutrients to your regimen, you will find that the unhealthy grub will no longer appeal to you. It has taken me a few years to get to where I am today…
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With the first week of school being the hottest of the summer, SCSU Campus Recreation has decided to open the pool for students with a valid SCSU ID this week from 6-10 p.m. Grab your friends and come jump in the refreshing water as you close down your day of classes. Whether you are looking to relax in the water or get some exercise, the choice is yours. Check out this pool workout video. Yes, you can come try out these moves tonight!
Do you suffer from any of the following? (thanks UDC)
- Fatigue
- Headaches
- Bowel irregularity
- Bloating
- Cravings for sugar, salt, caffeine, etc (aka junk food)
- Skin irritations
- Dark under-eye circles
- Trouble losing weight
- Sinus problems
- Weak immune system
- Food sensitivities
- Trouble sleeping
- Muscle aches
- Joint pain
- Low sex drive
- Menstrual challenges
If you answered yes, it’s quite possible you need a little lifestyle clean up, otherwise known as a detox! And no, that doesn’t mean that you’re limited to drinking juice and depriving yourself.
Sometimes we just need a program to get us on track to healthy eating. That’s right, healthy eating. No more dieting, we simply need to adjust our mindset and learn that healthy eating is a lifestyle. The right detox gives us the kick in the butt we need to lose that extra weight, get energy back and feel our best!
Notice I said “the right…
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