How Do You Kettlebell?

Posted: April 10, 2013 in Workouts

Kettlebell exercises are becoming the new “in” workout. They are a great way to get in shape as long as you know how to really use them. They tune up your cardio and strength training at the same time and can be done at home or in the gym. Make kettlebells a new part of your workout. Start your transformation by learning the essential moves that will benefit you the most hereImage.

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