Proper Portion Size

Posted: March 20, 2013 in Fitness Foods, Inspiration

Trainer's Notebook

There’s a lot of confusion when it comes to eating healthy and filling your plate with the proper portion size of food.

An easy way to remember just how much is enough is with a couple of easy visual cues:

And there you have it. Keeping these proper portion size cues in mind when eating will help you with healthy servings.

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