A Take-Along Guide

Posted: March 18, 2013 in Workouts

A take-along guide

Now when you are at the gym it will be like having your own personal trainer right besides you. Print off this great treadmill workout session and see if you can handle the calorie-buring tips it holds. This is the perfect way to make sure you are staying on track, while keeping your mind busy from the workout. Try it out and let us know what you think!

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