College Cooking Made Easier & Healthier

Posted: February 27, 2013 in Fitness Foods

This healthy twist to spaghetti makes indulging spaghetti that much better. Kick in some healthy food to one of your favorite entrees. Make turkey spaghetti a weekly meal, quick, easy, delicious, and healthy.

Ingredients:

1 lb ground turkey
1 large (28 oz.) can diced or cut tomatoes
1 large green bell pepper, chopped
1 large onion, chopped
2 tsp garlic, minced
1 tsp oregano
1 tsp Itallian seasoning blend
pepper to taste
nonstick cooking spray

Preparation:

Spray a large skillet with cooking spray and heat over high heat.
Add ground turkey and cook, stirring occasionally, for about 5 minutes. Drain fat.
Stir in canned tomatoes, and spices. Bring to a boil. Reduce heat and simmer covered about 15 minutes. Remove cover and simmer another 15 minutes. Tip: you can use your blender to make a creamier sauce.
Cook pasta according to package directions, and serve turkey meat sauce over cooked spaghetti

Image

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