Posted: February 27, 2013 in Workouts

It’s almost time for summer, you got to get that body in shape fast. Try this winter warrior workout!

Trainer's Notebook

The days are short,  the weather in Cleveland is cold, and a new year is about to begin.  Why not usher in 2013 with a winter warrior workout to shake off the dark, chilly days?

This simple, yet grueling workout, coupled with proper nutrition should help keep you in fighting shape, prime and ready for warmer days to come.  Let’s get to it:

2013 Winter Warrior Workout:

Four days a week.  Ten exercises in a circuit.  Each circuit should be done three times.  You will do as many reps – proper form –  as you can for 45 seconds. Rest for 15 seconds and then move onto the next exercise.  Each circuit will last 10 minutes. Rest for 2 minutes and then redo the circuit until you have completed three rounds.  Do this for four weeks. Need help with the timing? Check out my Gymboss review.

You will start each…

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