It’s All About the Kettlebell

Posted: February 21, 2013 in Workouts

The last time you saw a kettlebell did you use it? Thinking you won’t get a good workout with a kettlebell? Think again. You can burn up to 300 calories in only 20 minutes of doing a kettlebell workout! Besides the calories, you are toning your muscles. Kettlebells make your body work harder then the taditional dumbell due to the weight distribution. Check out this link to find a step by step kettlebell workout video that is a must try.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s