It’s All About the Kettlebell

Posted: February 21, 2013 in Workouts

The last time you saw a kettlebell did you use it? Thinking you won’t get a good workout with a kettlebell? Think again. You can burn up to 300 calories in only 20 minutes of doing a kettlebell workout! Besides the calories, you are toning your muscles. Kettlebells make your body work harder then the taditional dumbell due to the weight distribution. Check out this link to find a step by step kettlebell workout video that is a must try.


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