Do you eat before your workout? If the answer to that is no, then you should! You can maximize your energy and your workout if you eat the right things before your workout. You should also be conscious about what you eat after your workout too. Take a look at this article from Lauren Conrad’s website What to Eat Before and After a Workout. We want to know what you eat before and after a workout and if you find it helps and makes you feel good. Comment on this post with your pre or post workout meal!
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