Looking for some ways to prepare food the healthy way? Click the photo to find essential secrets and recipes to healthy cooking.
Tags: Campus, Fitness, Lower, Recreation, SCSU, Squats, Tighten, Workout
Looking to tighten up your lower half without a single squat or sit-up. This workout targets your belly, thighs and butt with new moves you will love. To view this workout, click here.
Tags: Campus, Couples, Fitness, Partner, Recreation, SCSU, Workout
Have that special someone you like to go to the gym with? Team up to create a workout for the both of you. Show your partner how hard you can work while spending quality time with each other. Couple’s workouts create a special bond. Some even say, “Those who workout together, stay together.” To view the moves, click here.
Tags: 20, Campus, Cardio, Elliptical, Minute, Recreation, SCSU, Workout
Get your body moving and your heartbeat going as you take on a quick cardio workout. The workout combines resistance and a quick pace. A simple 20-minute cardio session can keep your fitness plans on track. Find the workout here..
This workout plan will help you know what workout you are going to do which day, for the whole week. Now you don’t have to decide your workouts for yourself, this guide already has it all figured out.
Looking for a delicious chicken recipe with only 213 calories?Click the photo to find the full recipe for mushroom stuffed chicken. Get the protein you need without the extra calories.