1 jalapeno, seeded
2 cloves garlic
1 medium onion 1 1/2 lbs Roma tomatoes (about 5 or 6), seeded
1/2 cup fresh cilantro
4 Tbsp fresh lime juice (about 2 limes)
Kosher salt and black pepper, to taste
1.) Pulse jalapeno, garlic, and onion in a food processor until minced. Add remaining ingredients and pulse to desired consistency.
2.) Season and let stand 30 minutes before serving.
Makes 4 servings. Per serving (3/4 cup): 50 cal, 0 g fat, 11 g carbs, 10 mg sodium, 3 g fiber, 2 grams protein.
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1/4 cup black beans
1 teaspoon chicken broth
Pinch of cumin
Pinch of cayenne
Pinch of garlic powder
1/2 cup red cabbage, sliced thin
3 ounces precooked grilled chicken breast, sliced thin
2 tablespoons nonfat Greek yogurt
2 tabelspoons fresh salsa
Fresh cilantro, for garnish
Sliced green onions, for garnish
1.) Microwave black beans with chicken broth, oregano, cumin, cayenne, and garlic powder on high for 30 to 45 seconds until heated. Set aside.
2.) Add red cabbage to your bowl, and spoon the black beans on top. Layer sliced chicken, Greek yogurt, salsa, and cilantro and green onions, and enjoy immediately!
350 calories per bowl, 1 serving per recipe. Click the photo for more information on this recipe.
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